The Complete Guide to Self Care

The Complete Guide to Self Care

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The Complete Guide to Self-Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Recharge and tenderly care for yourself by:

* Writing love letters to yourself

* Implementing morning rituals

* Gratitude journaling

* Setting boundaries and saying 'no'

* Being present

* Connecting to your body through intuitive movement

Relax, chill out, take time, and make space for the most important person in your life - YOU!

Author: Kiki Ely