This isn’t just a journal. It’s your midlife co-pilot.
Part reflection guide, part emotional intelligence coach, part trusted friend who lets you scribble, rage, laugh, cry, and reset.
Inside you’ll find:
- 260 full-colour pages with 12 themed chapters for a year of guided reflection
- Weekly prompts, symptom and wellness check-ins, feelings wheels
- Real quotes and data from the HFF Research Project (aka: the “me too” moments)
- EQ tips used with the Author's 1:1 coaching clients
- Wrapped in serious next-level luxe: satin-finish hardcover, foil accents, gold-gilded edges, satin marker, botanical bookmark, and a book wrap that looks as good as it feels
Perfect for anyone navigating perimenopause, menopause, or medical menopause, because every journey deserves to be seen.
260 pages.